The general benefits of massage and its effects on life

We have 5 types of massage, each with its own rules and benefits

1. Swedish massage and its benefits:

Swedish massage is a gentle massage that massages the whole body and is suitable for these people:

They are new to massage.

They have a lot of tension.

They are extremely sensitive to touch.

It can help loosen muscle knots, and is also a good choice for when you want to completely relax during the massage while your body is covered with a sheet while on the massage table. The massager moves the sheet to identify areas that have not been massaged.

This massage is used for:

Body knots

Moving the clot from the direct path of the heart

Deep circular motions

Shake and knock

Passive joint movement techniques

Swedish massage will usually last 60 to 90 minutes.

2. Benefits of hot stone massage:

Hot stone massage is useful for people who have muscle pain and tension or simply want to relax. This type of massage therapy is similar to Swedish massage, only the masseurs use hot stones in addition to their hands. Reduces muscle tension, improves blood flow, and reduces pain by using hot stones.

Hot stone massage can help with the following:

Reduce muscle tension

Improve blood flow

Reduce pain

Strengthen relaxation

Eliminate stress

During a hot stone massage, hot stones are placed in different areas around your body.

Your masseur may massage a stone as it massages different parts of your body using Swedish massage techniques and gentle pressure. Sometimes cold stones are also used. You are not wearing a hot stone massage unless you feel more comfortable with your underwear.

You are covered with a sheet and this massage usually lasts 90 minutes.

3. Aromatherapy massage and its benefits:

Aromatherapy massages are good for people who want to improve their emotions with massage, this type of massage can help:

Strengthen the spirit

Reduce stress and anxiety

Reduce depressive symptoms

Eliminate muscle tension

Pain relief

Aromatherapy massage is a combination of soft pressures and gentle pressures using essential oils.

The massager usually decides to use essential oils, but you can prioritize them if you choose.

Essential oils are diluted before application on the skin.

During the massage, you will receive a full body massage and you will also inhale the essential oils and absorb them through the skin.

Sometimes an aromatherapy massage focuses only on your back, shoulders and head. You will not wear anything other than your underwear, which is also optional.

Aromatherapy massage lasts 60 to 90 minutes.

4. Benefits and properties of deep tissue massage:

Deep tissue massage uses Swedish massage pressure. If you have a chronic muscle problem, such as pain, injury or imbalance, this massage is a good option. This massage can help reduce muscle stiffness, chronic muscle pain and anxiety.

During a deep tissue massage, your massager uses low strokes and deep finger pressure to relieve tension from the deepest layers of muscle and connective tissue.

This massage will last 60 to 90 minutes.

While deep tissue pressure may be more intense, you should not feel any discomfort or pain.

5. How to do sports massage and its benefits:

Exercise massage is a good option if you use your injured muscle frequently, such as what can be received in exercise. Also, if you are prone to injury, it is a good option for you, because you can use it to prevent sports injuries. You can also use sports massage to increase your flexibility and performance. In addition, sports massage can be used to relieve pain, anxiety and muscle tension.

Exercise massage can be done like a full body massage, or the massager may focus on the parts of the body that need the most attention. Deep pressure may be replaced by soothing strokes depending on your needs.

You can have a sports massage while dressed or naked, and if you prefer to dress, make sure it is thin and loose and allows the massager to access your muscles. Cotton tops are good options.

This massage will last 60 to 90 minutes.

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