What is massage therapy and what are its benefits?

Massage is an effective treatment to reduce stress, pain and muscle tension. Massage is also useful for increasing blood circulation in the body and improving body style. Massage can be a treatment for the following diseases:

Anxiety

Digestive disorders

Fibromyalgia

 Headache

Stress-related insomnia

Chronic pain syndrome

Soft tissues or soft injuries

Sports injuries

Who is at risk for massage therapy?

To reduce the risk of massage therapy, massage must be performed under the supervision of a specialist and physiotherapist. Most people can use massage. However, massage may not be suitable for people with the following conditions:

Bleeding disorders or blood thinners

Burns or sores

Deep vein thrombosis

Fractures

Severe osteoporosis

When do you need massage therapy?

Most people are unaware of the benefits of massage therapy and see it as just a way to relax after a hard day. Many do not know when they need massage therapy. Do not forget that massage therapy is one of the most effective treatments for pelvic floor muscle relaxation. But how to know if we need massage therapy:

Sports injuries

Athletes are more prone to injury than normal people. Exercise puts a lot of muscle strain on the limbs, especially when you exercise professionally. Principled massage therapy can be a guarantee that sports injuries will not recur. In these people, performing massage therapy techniques is effective in treating various injuries and releasing muscles and tendons.

Muscle aches

Pain in the back, shoulders, neck and other limbs is the body’s message to relax. Sometimes we ignore these messages until it is too late. For example, if you deal with lifting heavy objects on a daily basis, your back is in danger. Bringing massage therapy into your life routine can help prevent serious injuries. Experience has shown that massage therapy has an amazing effect in relieving muscle pain such as back pain.

Chronic headaches

The headache may be due to injury to the shoulders and neck. There are several causes of shoulder pain, many of which can be treated with massage therapy.

Too much stress

Stress is a good reason to massage, because massage reduces the stress hormone cortisol and increases endorphin levels. In fact, massage therapy is one of the most well-known stress relieving tools.

Lack of sleep

Lack of sleep is another factor that can be treated with massage therapy. Increased blood circulation through massage makes patients with sleep problems sleep more easily.

Frozen shoulder

Frozen shoulder is a pain that can make the movement of the shoulders and hands very difficult for the patient and disrupt his life. Massage therapy is one of the best ways to restore the range of motion of a frozen shoulder.